Receiving instructions from teachers and attending classes regularly builds the foundation, but self practice is where one can truly develop and incorporate yoga into one’s life.

Yoga at Home, Hills Yoga SchoolStephanie Hansen27 February 2019Adelaide Hills Yoga Schoolself development, yoga, yoga practice, home practice, self practice, iyengar yoga, iyengarComment

Yoga And Hip Surgery – My Experience

Dr Penny Moore shares with us her experience of how yoga has helped her hip health before and after her hip surgery.

Yoga JourneyStephanie Hansen11 September 2017Adelaide Hills Yoga Schoolyoga, hip surgery, iyengar yoga, iyengarComment

What To Expect At A Beginners Course

A Beginners Course at Hills Yoga School is a step-by-step introduction to Iyengar Yoga.