Yoga at Home

Adelaide Hills Yoga School just wishes to thank you so sincerely for your patience and messages of support in this time of uncertainty. We have looked at the option of online classes (which will be coming soon, watch this space!). In the meantime, you can practice yoga in the comfort of your own home using this sheet we have created for you.

Yoga at HomeStephanie Hansen3 April 2020hills yoga school, adelaide hills, adelaide, yoga, yoga practice, yoga at home, iyengar yoga, iyengar, iyengar yoga australiaComment

Hills Yoga Supplemented With At-Home Practice

In-between studio visits, you can practice at home with Yoga Vastu.

Hills Yoga School, Yoga at HomeStephanie Hansen27 February 2019Hills Yoga Schoolyoga at home, home practice, at-home practice, hills yoga school, adelaide hills, yoga, iyengar yoga, iyengar, yoga practiceComment

How To Start Your Self Practice At Home

Receiving instructions from teachers and attending classes regularly builds the foundation, but self practice is where one can truly develop and incorporate yoga into one’s life.