As this very challenging year draws to a close may we give thanks for the gift of Yoga in our lives. It is our love of Yoga that unites us as a community and gives us the mental strength and fortitude to cope with unwanted change. I’d like to give special thanks to Johanna Paddick, who has made the decision to focus on her Uni work next year and will no longer be teaching classes. Jo and I have been friends and colleagues for the past 19 years.
Read MoreOur principal teacher Stephanie Hansen was recently interviewed and featured in the Iyengar Yoga Australia Autumn Newsletter.
Read MoreSam Smith provides us some insights to her experience as a teacher trainee.
Read MoreIn-between studio visits, you can practice at home with Yoga Vastu.
Read MoreDr Penny Moore describes her first time and what it’s like attending a yoga retreat.
Read MoreReceiving instructions from teachers and attending classes regularly builds the foundation, but self practice is where one can truly develop and incorporate yoga into one’s life.
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