Wake up your body with some morning yoga! A great opportunity to further develop and explore your yoga practice.
Thursday classes commence 30th of January.
Monday 27th of January-Public Holiday - no classes.
Thursday 30th January 9.30-10.30am.
Thursday 30th January 6.00-7.00pm
Can’t make it to the studio?
You can access a library of classes online if you aren’t able to attend in person.
SOCIAL DISTANCING AND HYGIENE
Do not attend class if you are unwell
Shower before coming to class
Use the sanitiser provided near the entrance door as you come into class or wash your hands with soap and water
Use respiratory etiquette to catch your cough or sneeze in the bend of your elbow, or in a tissue to be disposed of immediately
Wipe down or spray with disinfectant any props that you use, including chairs.
The Yoga school is cleaned on a daily basis.
Our Foundation Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Thursday, 30th January 2025, 9:30am - 10:30am.
Bookings essential. Minimum of 6 students for a course to proceed.
Our Foundation Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Thursday, 30th January 2025, 6:00pm - 7:00pm.
Bookings essential. Minimum of 6 students for a course to proceed.
Wake up your body with some morning yoga! A great opportunity to further develop and explore your yoga practice.
Stephanie will be teaching a non-residential retreat for Levels 1-3 students at our Stirling Studio.
There will be yoga classes on offer each morning over three consecutive days.
9:30am – 11:30am
Feel free to attend all 3 morning classes, or simply an individual class during our Summer Intensive Non-Residential Retreat.
Riverdell Spiritual Centre is a beautiful place to ‘Slow Down. Reflect. Renew.’ Located 45 mins away from Adelaide CBD, in the Adelaide Plains beside the Gawler River, close to the Barossa Valley. A tranquil retreat centre surrounded by lush, verdant green.
The atmosphere at Riverdell Spiritual Centre allows one to reflect, gain clarity, refresh, and nourish oneself to find inner peace and a renewed sense of wellness in mind, body and spirit.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Thursday, 10th August, 6:30pm - 7:30pm.
Bookings essential. Minimum of 6 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Saturday, 20th May, 11:00am - 12:00pm.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Tuesday, 9th May, 7:00pm - 8:00pm.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Thursday 9th March, 6:20pm - 7:30pm.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Tuesday, 7th March, 6:30pm - 7:30pm.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing 6th February Mondays, 6:00pm - 7:00pm.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience.
6 Weeks commencing Thursday, August 4th.
Bookings essential. Minimum of 8 students for a course to proceed.
Located at Rawnsley Park Station, Flinders Ranges.
The retreat will run from Wednesday, 20th July - Sunday 24th July 2022.
Overlooking the southern side of Wilpena Pound, Rawnsley Park Station provides the perfect base for exploring South Australia's beautiful Flinders Ranges.
Riverdell Spiritual Centre is a beautiful place to ‘Slow Down. Reflect. Renew.’ Located 45 mins away from Adelaide CBD, in the Adelaide Plains beside the Gawler River, close to the Barossa Valley. A tranquil retreat centre surrounded by lush, verdant green.
The atmosphere at Riverdell Spiritual Centre allows one to reflect, gain clarity, refresh, and nourish oneself to find inner peace and a renewed sense of wellness in mind, body and spirit.
Our Beginners Course is a professionally constructed 6-week introduction to the main postures, recommended for students with little or no yoga experience. 💖
6 Weeks Beginners Course with Stephanie - Saturday 11:00am - 12:00pm. Commences February 12th.
Bookings essential. Minimum of 8 students for a course to proceed.
Our Beginners Course is a professionally constructed 8-week introduction to the main postures, recommended for students with little or no yoga experience. 💖
UPCOMING BEGINNERS COURSES
8 Weeks Beginners Course with Sam - Thursdays 7:00 - 8:00pm. Commences February 3rd
Bookings essential. Minimum of 8 students for a course to proceed.
Wake up your body with some morning yoga! A great opportunity to further develop and explore your yoga practice.
Located in the oldest winery of the Clare Valley, Sevenhill Retreat centre is an idyllic setting to rejuvenate, recuperate, reflect and re-energise yourself mentally and physically.
In this workshop we will look at postures that help to free up the hips and groin muscles, strengthen the shoulders and open the chest. Suitable for students with a minimum of 6 months yoga experience.
Celebrate this new milestone with us opening our new location! We will have a lovely grazing table on offer with light refreshments & beverages!
Currently, India is going through an extremely challenging time during the COVID-19 pandemic. With COVID cases continuing to soar, Hills Yoga school would like to do what we can to help those in a terrible situation. We will be working with Iyengar Yoga Australia & our contacts to ensure that the money gets to this community and the people who need it during these tough times.
In this workshop we will look at postures that help to free up the hips and groin muscles, strengthen the shoulders and open the chest. Suitable for students with a minimum of 6 months yoga experience.
28th, 29th & 30th December 2020
Stephanie will be teaching a non-residential retreat for Levels 1-3 students at our Stirling Studio.
This will provide a good opportunity for students to immerse themselves in yoga and to experience the structure of a retreat without having to leave home!
The experience may inspire you to attend one of our future retreats.
You will love the location of our 2020 Residential Retreat!
Tara Hills Retreat Centre is set amongst rolling hills, large gum trees and abundant bird life, situated just past Nairne in the Adelaide Hills.
- 3 classes daily.
- Massage also available to book.
- Delicious, nutritious vegetarian cuisine.
- All linen supplied.
For more info: https://www.hillsyoga.com/residential-retreat
Getting sick of all those aches and pains? Curious as to how yoga can benefit you?
Come along and find out in this workshop for males only. Have all your questions answered!
Please join us for a yoga class to help raise funds to support those affected by the devastating fires in Australia.
Our Beginners Course is a professionally constructed 8-week introduction to the main postures, recommended for students with little or no yoga experience. 💖
➡️ Wednesdays, 7.15 - 8.15 pm, starts 29th January 2020 with Stephanie
Bookings essential. Minimum of 8 students for a course to proceed.
The start of the new year is the time we often set intentions or resolutions for ourselves. This early morning intensive will help you focus on setting your intentions. This will provide you with an opportunity to consolidate your yoga practice and notice the changes within your mind and body.
Date: Tuesday, 21st January 2020 - Thursday, 23rd January 2020
Time: 6.30am – 8.15am
Cost: $85 for all three mornings or $35 for individual classes.
The start of the new year is the time we often set intentions or resolutions for ourselves. This early morning intensive will help you focus on setting your intentions. This will provide you with an opportunity to consolidate your yoga practice and notice the changes within your mind and body.
Date: Tuesday, 21st January 2020 - Thursday, 23rd January 2020
Time: 6.30am – 8.15am
Cost: $85 for all three mornings or $35 per casual session.
This retreat will provide a good opportunity for students to immerse themselves in yoga and to experience the structure of one without having to leave home!
In this workshop we will look at postures that help to free up the hips and groin muscles, strengthen the shoulders and open the chest. Suitable for students with a minimum of 6 months yoga experience.
Wake up your body with some early morning yoga! A great opportunity to further develop and explore your yoga practice.
Date: Tuesday, October 8th - Thursday, 10th October 2019
Time: 6.30am - 8.15am
Cost: $80 for all three mornings or $35 for individual classes.
