CLASSES & COURSES
Hills Yoga offers Iyengar Yoga for a wide variety of individuals’ yoga capabilities, from Foundation Courses and classes for the more experienced at Levels One, Two and Three, to specialised therapy and private tuition sessions.
Information about dates and starting times for our Courses and Classes may be found in the Timetable.
CLASSES
General Classes
Classes are available for Levels 1, 2 & 3 to take you on your yogic journey.
Each week we focus on a different aspect. This varies between: backbends, forward bends, hip-openers, chest-openers, miscellaneous and restorative.
Foundation
Focus in these classes is on learning and consolidating the primary postures.
Most suitable for students who are wanting to commence Yoga or returning to Yoga after a break. May also suit students new to the school or Level 1 students wishing to consolidate their understanding of the primary postures.
Gentle, Restorative Classes
“Yoga teaches us to cure what need not be endured and endure what cannot be cured” - BKS Iyengar
Specialised, small class numbers, for new and current students who need greater support outside of regular classes.
A quieter, slower paced class, this is a gentler style class designed to reduce stress and fatigue in the mind and body. They are a special feature of Iyengar Yoga, which incorporates the use of props to enable students to access poses more comfortably. Suitable for all levels, including Beginners and Pregnancy.
COURSES
Foundation Courses
Professionally constructed 6-week introduction to the main postures (asanas). Recommended for students who have little or no Yoga experience.
Students new to yoga who are unable to do a course may join the level 1 classes.
“Words cannot convey the value of Yoga. It has to be experienced” - BKS Iyengar.
Please view upcoming course dates here
Yoga Foundation 6-Week Course - $130
Casual attendance $24 per class ($20 concession).
Bookings essential. Minimum of 8 students for a course to proceed.
Level 1
When you have progressed in your Beginners Course(s), you may move to Level 1 classes, where you may extend your understanding and practice of Yoga. Students new to Yoga, may also join this class.
Level 2
For students who are familiar with the primary asanas and wish to refine and deepen their understanding of them. Will include inversions.
Level 3
For more experienced students who have a regular home practice. Requires a solid foundation in the primary postures. Classes will include inversions and advanced back-bends.
Private Tuition
Private classes are available. Stephanie specialises in catering for students with specific needs, for example:
Neck, shoulder, hip and back problems
Chronic fatigue, depression and post-traumatic stress disorder (PTSD)
Auto-immune diseases
Neurological conditions, including multiple sclerosis (MS) and Parkinsons
Diabetes
Online Yoga at Home
For those looking to practice their yoga in the comfort and convenience of their own home!
Iyengar Yoga Teaching Training
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