Yoga at Home

Dear Yogis,
 
Adelaide Hills Yoga School just wishes to thank you so sincerely for your patience and messages of support in this time of uncertainty.
 
We have looked at the option of online classes (which will be coming soon, watch this space!).
 
In the meantime, it’s time to dig up those old practice sheets Adelaide Hills Yoga School has provided you, or you can use this general 60-minute class sheet we have created for you to practice in the safety of your own home (see below).

Being stuck at home doesn’t have to be a bad thing… We can take this time to be grateful for the time at home with our loved ones, our furry companions or simply to spend more time doing things that we don’t usually have time for!

For any additional home practice, visit Yoga Vastu or Marrickville Yoga for more in the meantime.

Hope that everyone is keeping safe and enjoying time at home! Be sure to share any progress or happy snaps with us, we’d love to see them and for you to stay in touch with our beautiful community! 

Namaste,
Stephanie ❤️

To download the class sheet, you may do so here: https://drive.google.com/file/d/1lCG3BrfP4HpD9Dd8IaluCRmSg82p8uHn/view?usp=sharing