“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence”
BkS Iyengar.


7 Ways Yoga Can Help Your Teenager:

• Improve fitness and stamina
• Relieve stress and anxiety
• Improve optimism, self-esteem & confidence
• Improve focus and school performance
• Improve posture, strength & flexibility
• Encourage calm breathing
• Develop self-regulation & discipline

Sign up today for the 8-week Beginners’ Course & SAVE!
Normal price is $140 per person but SPECIAL PRICE for teenagers is $98 per person for the 8 week course.

Start Date: Thursday 7th February 2019
When: Thursdays 4.30-5.30pm
Where: Hills Yoga Studio, 7 Pomona Rd, Stirling

Bookings essential. Please contact us to register your interest.