“Yoga teaches us to cure what need not be endured and endure what cannot be cured”
Specialised, small class numbers, for new and current students who need greater support outside of regular classes. Students are assisted to find the healing benefits of the asanas with props/supports. They are guided to manage their health and develop their own practice, specific to their needs.
Private classes are also available with Stephanie.
Stephanie is trained in the therapeutic aspects of Yoga instruction and specialises in catering for students with specific needs.
Yoga can provide solutions to a diverse range of issues for people of all ages and fitness levels.
Prior conversation and booking with Stephanie essential for attendance. Please contact us to discuss.