Adelaide Hills Yoga school is situated in the beautiful Adelaide Hills district of Stirling, just an 8 minute drive from the tollgate
Yoga is a holistic practice where mind, body and breath unite to develop a calmer mind and a fitter, more flexible body. With consistent practice, you will definitely reap these benefits
Most students begin with one class a week and then progress t o 2 or 3 times per week. Obviously the more classes you attend, the more progress you will make!
As often as you can!! Even 15 minutes daily can be beneficial and is generally better than one longer practice a week.
You only need to book into Beginners courses.
You can either pay online through internet banking or by cash, credit card, EFTPOS or cheque when you attend.
Class length varies. Beginners classes are generally 1 hour, Level 1 classes are 1.25 hours and the more Advanced classes go for 1.5 hours.
Wear comfortable clothing and be able to have bare feet. No strong perfume.
With consistent attendance, you will begin to experience a greater sense of overall well-being. The mind becomes calmer and clearer and because the body begins to feel better this also contributes to feeling less stressed.
You can commence yoga at any age regardless of fitness level. Our teachers are experienced at helping each student work to their potential. Where extreme limitations may be present, then private therapy sessions with Stephanie are recommended.
Iyengar Yoga is accessible to all. You only need an open heart and a willing mind. Because we make use of props, students are able to achieve poses that may otherwise not be possible.
Iyengar yoga focuses on good alignment in poses and precise work in the poses – so it focuses on doing things properly to achieve the greatest benefits and sustaining poses for longer periods of time, depending on one’s fitness level, to build up strength and stamina, mentally and physically. Iyengar yoga makes use of props to help students open parts of their body that are difficult to access without. It can be considered a meditation on movement. Teachers undergo rigorous training so you can be sure that you will receive high quality teaching and care.
You can do yoga if you are pregnant. You will be guided by your teacher and poses will be modified to suit your condition.
No sorry, we do not have a creche at present.
Yes we have Children & Family Yoga classes! Check our Timetable for class times. Plus we will be implementing classes Mothers & Babies classes during 2018. Join our mailing list here and be the first to hear of the start times for these new classes. We will also publish the start dates on our Latest News page.
Yes, all the classes are currently mixed.
If you are new to Yoga, then Beginners is the best place for you to start.
Talk to your teacher and they will advise you.