Beginner Courses

Beginners Courses

“Words cannot convey the value of Yoga. It has to be experienced”

BKS Iyengar.

Professionally constructed 8-week introduction to the main postures. Recommended for students with little or no Yoga experience. Click here for more information

Dynamic Flow

Dynamic Flow

Tuesday  6.45 – 7.45a.m.

Faster paced class involving surya namaska, standing and floor sequences. May also include some inversions and backbends. Suitable for all levels, but not suitable for beginners.

10 session pass $180 ($160 concession)
Casual attendance $22 ($18 conc.)

Gentle Class

Gentle Class

“Yoga helps you to rediscover a sense of wholeness in your life where you do not feel like you are constantly trying to fit broken pieces together.”

BkS Iyengar

A quieter, slower paced class, click here for more information.

Yoga for Teens

Yoga for Teens

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence”
BkS Iyengar.

The practices help to relieve stress, boost energy and improve overall health of your teenager.
Click here for more information on our SPECIAL PRICE Courses

Yoga For Sports

Yoga for Sports

“Yoga develops one’s intrinsic abilities and innovative capabilities. Its practice disciplines the body, cultivates strength and endurance in each and every cell of one’s being, generates confidence and develops clarity in one’s intelligence”
BKS Iyengar

Designed to complement your existing exercise programme. Click here for more information

Children & Family Yoga

Children & Family Yoga

Fun, creative way for children to learn about themselves through the Yoga poses.

Bookings essential. Click here for more information.

Therapy

Therapy

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”

BKS Iyengar

Specialised, small class numbers, for new and current students who need greater support outside of regular classes.
Click here for more information.

Private Tuition

Private Tuition

Private classes are available. Stephanie specialises in catering for students with specific needs.

Click here to find out more information.

General Classes - Level 1 - 3

General Classes

Classes are available for Levels 1, 2 & 3 to take you on your yogic journey.

Click here for more information about each level.

Pilates Classes

Core&More Pilates

Led by Melanie, Core & More is also located in our studio for those wanting Pilates classes. Transform the way you experience and think about movement.

Click here to find out more.

Iyengar Yoga Teacher Training Course

Become an Iyengar Yoga Teacher

Looking for a career change?

Iyengar Yoga teacher training course is commencing at Hills Yoga School in April, 2018. The course will run over approx 12 weekends over  24 months. Please contact Stephanie on 0439885819  for more details and to register your interest.

Contact Us to register your interest.

Timetable

2018 Timetable

We’re excited to offer new classes and times at our new studio from January 2018!

Located at 7 Pomona Road, Stirling

Click here to view our new Timetable

Hills Yoga offers Iyengar Yoga for a wide variety of individuals’ yoga capabilities, from Children’s and Adult Beginners’ Courses and classes for the more experienced at Levels One, Two and Three, to specialised therapy and private tuition sessions.

Information about dates and starting times for our Courses and Classes may be found in the Timetable.

Bookings can be made here. You can pay by cash, cheque, credit card or EFTPOS at the studio or via direct deposit to: A/c Name: ‘Hills Yoga School’; BSB: 105079; A/c Number: 054913540. Please note new account details.

Beginners Courses

Professionally constructed six or eight week introduction to the main postures (asanas). Recommended for students who have little or no Yoga experience. Cost is $98 for six week courses, and $130 for eight week courses.

Private Tuition

Private classes are available. Stephanie specialises in catering for students with specific needs, for example:

  • Neck, shoulder, hip and back problems
  • Chronic fatigue, depression and post-traumatic stress disorder (PTSD)
  • Auto-immune diseases
  • Neurological conditions, including multiple sclerosis (MS) and Parkinsons
  • Diabetes

Level 1 Classes

When you have progressed in your Beginners Course(s), you may move to Level 1 classes, where you may extend your understanding and practice of Yoga.

Level 2 Classes

For students who are familiar with the primary asanas and wish to refine and deepen their understanding of them. Will include inversions.

Level 3 Classes

For more experienced students who have a regular home practice. Requires a solid foundation in the primary postures. Classes will include inversions and advanced back-bends.

Guided Practises

These classes are led by a Teacher or senior student. They can provide insight into how students can structure a personal practice. Twelve months Yoga experience is necessary.

Restorative Classes

This is a gentler style class designed to reduce stress and fatigue in the mind and body. They are a special feature of Iyengar Yoga, which incorporates the use of props to enable students to access poses more comfortably. Suitable for all levels, including Beginners and Pregnancy.

Pre- & Post-natal Pregnancy Classes

We are not currently conducting dedicated pre- or post-natal classes. Depending on your experience, however, you are most welcome to participate in any of the other classes we offer. If necessary during the class, the Teacher will adapt the poses for you to ensure the maximum benefit for you and your baby.

Class Fees

  • One lesson: $22 ($18 concession).
  • 10 session pass: $180 ($160 concession).
  • 6 week Beginners Courses: $98 ($140 for 8 week courses).
  • Private tuition: $95 an hour for one person.

Payment

Payment for ten session passes, courses and private tuition can be made at the studio (cash, credit card, EFTPOS) or online via direct credit to our business account. Please note new account details.
Direct Deposit details: A/c Name: ‘Hills Yoga School’; BSB: 105079; A/c Number: 054913540.

Courses, Retreats and Intensives

Six week Beginners Yoga Courses are $98. Eight week Beginners courses are $140. You can book your place in the course of your choice and pay online via direct credit.

Classes missed during any Course are only redeemable within the time frame of that Course or by timely negotiation.

Prices for retreats and intensives will be advised when they are advertised. Click here to enrol and pay online via direct credit.

Concession Prices

Please note that our ten session passes are valid for three months only. They are also not refundable and non-transferable. Concessions are available ONLY for holders of current Health Care Cards or full-time Student Cards. Senior’s Cards are NOT sufficient ID for concessions.