Hills Yoga offers Iyengar Yoga for a wide variety of individuals’ yoga capabilities, from Children’s and Adult Beginners’ Courses and classes for the more experienced at Levels One, Two and Three, to specialised therapy and private tuition sessions.
Information about dates and starting times for our Courses and Classes may be found in the Timetable.
Bookings can be made here. You can pay by cash, cheque, credit card or EFTPOS at the studio or via direct deposit to: A/c Name: ‘Hills Yoga School’; BSB: 105079; A/c Number: 054913540. Please note new account details.
Professionally constructed six or eight week introduction to the main postures (asanas). Recommended for students who have little or no Yoga experience. Cost is $98 for six week courses, and $130 for eight week courses.
Private classes are available. Stephanie specialises in catering for students with specific needs, for example:
- Neck, shoulder, hip and back problems
- Chronic fatigue, depression and post-traumatic stress disorder (PTSD)
- Auto-immune diseases
- Neurological conditions, including multiple sclerosis (MS) and Parkinsons
Level 1 Classes
When you have progressed in your Beginners Course(s), you may move to Level 1 classes, where you may extend your understanding and practice of Yoga.
Level 2 Classes
For students who are familiar with the primary asanas and wish to refine and deepen their understanding of them. Will include inversions.
Level 3 Classes
For more experienced students who have a regular home practice. Requires a solid foundation in the primary postures. Classes will include inversions and advanced back-bends.
These classes are led by a Teacher or senior student. They can provide insight into how students can structure a personal practice. Twelve months Yoga experience is necessary.
This is a gentler style class designed to reduce stress and fatigue in the mind and body. They are a special feature of Iyengar Yoga, which incorporates the use of props to enable students to access poses more comfortably. Suitable for all levels, including Beginners and Pregnancy.
Pre- & Post-natal Pregnancy Classes
We are not currently conducting dedicated pre- or post-natal classes. Depending on your experience, however, you are most welcome to participate in any of the other classes we offer. If necessary during the class, the Teacher will adapt the poses for you to ensure the maximum benefit for you and your baby.
- One lesson: $22 ($18 concession).
- 10 session pass: $180 ($160 concession).
- 6 week Beginners Courses: $98 ($140 for 8 week courses).
- Private tuition: $95 an hour for one person.
Payment for ten session passes, courses and private tuition can be made at the studio (cash, credit card, EFTPOS) or online via direct credit to our business account. Please note new account details.
Direct Deposit details: A/c Name: ‘Hills Yoga School’; BSB: 105079; A/c Number: 054913540.
Courses, Retreats and Intensives
Six week Beginners Yoga Courses are $98. Eight week Beginners courses are $140. You can book your place in the course of your choice and pay online via direct credit.
Classes missed during any Course are only redeemable within the time frame of that Course or by timely negotiation.
Prices for retreats and intensives will be advised when they are advertised. Click here to enrol and pay online via direct credit.
Please note that our ten session passes are valid for three months only. They are also not refundable and non-transferable. Concessions are available ONLY for holders of current Health Care Cards or full-time Student Cards. Senior’s Cards are NOT sufficient ID for concessions.