Welcome to Core&More Pilates

My name is Melanie, I believe in the power of Pilates to transform the way we think about and experience movement and I am dedicated to helping you to benefit from Pilates.

Regular practice of the Pilates method will improve mobility, balance, strength, stamina and so much more!

My Core&More Pilates classes are designed to enhance your overall wellbeing, increase your body awareness and movement efficiency and to strengthen and elongate your muscles so that you can keep on doing the things you enjoy.

The exercises in the Core&More classes are sequenced to provide a whole body and mind movement experience that accommodates your needs and assists you to keep moving for LIFE.

As a movement educator with more than three decades of experience I have assisted many people of all ages around Australia to enjoy being active in a range of ways. I have established Core&More to dedicate more time to teaching Pilates within my local community.

I look forward to meeting you and to helping you to discover the multidimensional layers and multiple benefits of Pilates.

Sincerely, Melanie Smith

 

Hills Yoga School – Pilates Classes, Courses and Prices

If you are new to Pilates I recommend that you complete an 8 week Core&More Beginners Course which will introduce you to the fundamental exercises and principles of the Pilates approach. This will help you to establish correct technique and to understand the relationships between movement, imagery and cues which combine to create a strong foundation for progression.

8 week Beginners Course commences Thursday 1st February 2018 at 10.45am

Classes are 1 hour and bookings are essential.

Cost for the 8 week Beginners Course is $140.

Please refer to the timetable for information about additional 2018 course dates.

Multi-Level Classes

Suitable for students who are familiar with Pilates, Multi-Level Classes are designed to extend your understanding and practice by building on the foundation repertoire using more challenging progressions and may incorporate small apparatus (chi balls, therabands and foam rollers).

Multi-Level Classes are held Thursday’s 9.30am and 6.00pm

Classes are 1 hour and bookings are essential.

Cost for 10 Multi-Level classes is $180.

Casual rate $22.

 

Core&More Bookings, Payment and Terms

Payments for Courses and 10 week Multi Level block bookings can be made via direct deposit. Please note, no credit card or eftpos facilities.

Direct Deposit Details:

Bank SA, Account Name Core and More, BSB 105078, Account Number 064232940

Once your payment has been processed, please send me your EFT Payment Receipt via email at: [email protected]

Classes missed during any course are only redeemable within the time frame of that course or by timely negotiation.

As part of enrolment, students are required to complete a physical activity readiness questionnaire and a brief functional assessment prior to participating. This will help ensure that classes are tailored to your needs.

For further information or general enquiries please call me on 0417171568 or email me at: [email protected]

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